Lower back pain is pain in the waist or lower spine that can be felt up to the buttocks and thighs. Even in some cases, the pain felt by the sufferer can spread to the feet.
The lower back is composed of backbone, ligaments, and muscles. This part of the body is a strong structure, and plays an important role in supporting the body when standing upright and when moving in various directions.
In addition, on the back there are also nerves that function to regulate movement and capture stimuli from the lower body. This spinal cord is inside the spinal cavity, and is protected by nerve cushions.
If there is interference with these structures, low back pain will appear.
Symptoms of Lower Back Pain
The level of back pain felt by each patient varies, ranging from mild to severe pain that interferes with activity. But in general, symptoms of low back pain have the characteristics of:- Back pain that feels like being stabbed or electrocuted.
- Back pain can be felt only in the back alone or extends to other body parts, for example spread to the legs.
- Pain is felt in certain positions, such as when sitting or walking, but improves when standing or lying down.
- Back pain recurs or gets worse after lifting heavy objects.
- Back pain can be accompanied by twitching of muscles (spasms).
Causes of Lower Back Pain
Lower back pain can be felt for several days to several weeks, but usually less than 6 weeks. This pain can be caused by a number of things, such as injuries due to falls or collisions, excessive body movements, or lifting heavy loads. In addition, low back pain can also be caused by:Muscle stiffness
Stiff muscles due to rarely moving can cause low back pain.
Damage to the spinal joint gap
As we get older, there will be weakness in the tissue in the joint gap, so that the spinal cushions protrude. This protrusion can compress the spinal cord (pinched nerve) and cause pain that radiates to the legs.
Arthritis (arthritis)
In some cases, arthritis can cause constriction in the joints and vertebrae, causing pain.
Deformity and spinal loss
Spinal deformities, such as kyphosis and bone loss (osteoporosis) can cause nerve stress and cause pain.
Disorders of the spinal cord
This condition can occur due to inflammation, pressure, injury, or tumors that compress the spinal cord.
Kidney stones
Usually lower back pain due to kidney stones is felt only on one side of the back, and the pain feels sharp.
- 30-50 years old.
- Overweight or obese.
- Rarely exercise.
- Overload.
- Having a job that requires a lot of sitting, bending, or lifting heavy objects.
- Is pregnant.
- Smoke.
How to Overcome Lower Back Pain
The initial steps that can be done at home to relieve symptoms, while preventing recurrence of low back pain are:- Routine exercise, especially those that train the stomach and back muscles. Good types of exercise for back pain are yoga, pilates, walking, and swimming.
- Maintain body posture. Standing posture when sitting or standing can reduce excess pressure on the muscles and spine.
- Reducing weight. Overweight will give greater emphasis to the muscles of the lower back and spine.
- Avoid stress.
- Quit smoking. Cigarettes can disrupt the flow of blood vessels in the spine, and slow the healing of back pain.
- Give a cold compress to the back. The trick, wrap the ice with a cloth, then stick it on your back for 15-20 minutes. Three days after back pain appears, replace it with warm compresses.
- Improve sleep position. It is recommended to sleep with your feet slightly higher. You can try propping your feet with a pillow while you sleep to reduce the pressure on your back.
- Avoid lifting heavy objects, so that lower back pain does not reappear.
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